Once you complete a brief questionnaire upon booking, your customised meal plan will be crafted and delivered to you within the week.
New customised meal plans will be sent weekly thereafter for a total of 12 weeks.
Start your personalised nutrition journey today!
Your Meal Plans Include:
- Daily meals and snacks, tailored according to:
- weight, height, gender, age and activity level
- health and medical history
- likes and dislikes
- your health goals
- allergies or intolerances
- Detailed nutritional information for each day, including macros and micros.
- Easy-to-follow recipes with photos, nutritional details, and adaptable ingredient lists.
- Comprehensive food shopping list.